Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafideContinue reading “Gentle Chair Yoga~~ getting back to health.”
Yoga Matmy portablesacred spotGEnie Nakano
You should meditate twenty minutes everyday…unless you are very busythen you should meditate an hour a day. old zen adage
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?
a yoginiblossoms in the nightunbound by the clarity of daynightblooming jasmine