the fragrance of freshly mowed grass summer in winter a backyard barefoot walk healing with each step I tell myself tomorrow will be good today a present in the mail, from me to me spring green on silk chiffon my doctors gone for two whole weeks I must call my own powers harness the sunContinue reading “a Healing~~tanka”
Tag Archives: yoga
Gentle Chair Yoga~~ getting back to health.
Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafideContinue reading “Gentle Chair Yoga~~ getting back to health.”
Yoga Haiku
Yoga Matmy portablesacred spotGEnie Nakano
Memories of Sri Lanka, Meditation#14
You should meditate twenty minutes everyday…unless you are very busythen you should meditate an hour a day. old zen adage
Meditation #14, Colombo Sri Lanka
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?
Meditation#10
a yoginiblossoms in the nightunbound by the clarity of daynightblooming jasmine
Genie Nakano 