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A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”