Tag Archives: health

Gentle Chair Yoga~~ getting back to health.

Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafideContinue reading “Gentle Chair Yoga~~ getting back to health.”

Ravages of Aging…

(Michael H. Lester and GenieNakano,  a tanka response) Micheal is in black print~~ Genie is in Purple and italic) a tongue in cheek but true Tanka Series the old skina patchwork of spotsand strange bumpsdry as the desertwind-worn sands of time bags baggageand budding wrinklesyet I feelthirty five insidemirrors tell cruel lies rememberwhen we wereContinue reading “Ravages of Aging…”