Gentle Yoga #4 Our Hands-Healing Mudras

A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”

Namaste

Namaste Dear Gods, Are you there? Perhaps you are arguing and you can’t hear me now. yet, I hope one day I’ll wake up singing the darkness will turn to light tears of sorrow will be flooded with tears of joy for they go hand in hand I will see the black and white mergingContinue reading “Namaste”