Gentle Chair Yoga~~ getting back to health.

Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafide elders so we must keep strong and safe.

MOVING MOUNTAINS~~WITH GENTLENESS

GETTING THE VACINATION
I was nervous as you can see. But it was painless, no side effects and I feel much safer now. It was more gentle than a flu shot–nurse was the BEST.

Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

2 thoughts on “Gentle Chair Yoga~~ getting back to health.

  1. Genie: I wish I could make outside patio Yoga—But the best that I can do right now is the ZOOM Yoga. Working Full-Time Still.

    PS: I did get a 2nd Folding Chari.

    Pam

    [cid:image001.png@01D6FE01.26E87800]
    Pamela Tanaka, RN | Nurse Case Manager
    MEDEX HEALTHCARE
    2618 San Miguel Dr., # 477
    Newport Beach, CA 92660
    O: (949) 221-1700 ext. 208. Desk: (424) 266-9022
    F: (310) 943-2337 and (888) 651-0088
    ptanaka@medexhco.com | http://www.medexhco.com
    Healthcare | Managed Care | Medical Management | Legal Support
    [cid:image002.png@01D6FE01.26E87800] [cid:image003.png@01D6FE01.26E87800] [cid:image004.png@01D6FE01.26E87800] [cid:image005.png@01D6FE01.26E87800] [cid:image006.png@01D6FE01.26E87800] [cid:image007.png@01D6FE01.26E87800] [cid:image008.png@01D6FE01.26E87800] [cid:image009.png@01D6FE01.26E87800] [cid:image010.png@01D6FE01.26E87800]

    Liked by 1 person

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