Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafide elders so we must keep strong and safe.
I was nervous as you can see. But it was painless, no side effects and I feel much safer now. It was more gentle than a flu shot–nurse was the BEST.
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