Invitation to Peace early morning these days no T.V. no radio prone to quietness I meditate everyday the same way like sitting on a rabbit’s foot I feel lucky bound by our desires I watch the incense rise clouds turn into rain turn into spring flowers no birth no death a yogini blossoms in theContinue reading “Invitation to Peace”
Tag Archives: healing
2020 BLUES
This poem is written by my poet friend Selma Benjamin. She is 101 years old. She has been through the holocaust. She is gentle, kind, and very wise. Here is one out of her hundreds of poems that she has given me permission to print. Here goes: 2020 BLUES Crazy plague from unknown sourceMakes usContinue reading “2020 BLUES”
Inside ~ Meditation #13
there is a wounded child in us the way out is in
Gentle Yoga #4 Our Hands-Healing Mudras
A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”
Chair yoga for your health demonstration by Genie Nakano Yogini
Light a Thousand Candles
Red
Womenover 70 should wear red6 feet silk veilsbells on their anklestravel on silk road
Airborne
Airbornea dandelionroarsFree at last, Free at last
Healing
the fragrance of freshly mowed grasssummer in winterwith a barefoot walkhealing with each step
