A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”
Tag Archives: healing
Light a Thousand Candles
Red
Womenover 70 should wear redbells on their anklesflowers in their hairwe are just beginning GEnie Nakano, August 28, 2021 Photo was taken by Rosie Sato. The event was for JCI. I danced and read my poetry and was accompanied by Joey on Sanshin, Gary Yano Bass and Congas. Those were the dance, 2016.
Airborne
Airbornea dandelionroarsFree at last, Free at last
Healing
the fragrance of freshly mowed grasssummer in winterwith a barefoot walkhealing with each step Genie Nakano
Genie Nakano 