Happiness is Playing~~Our Beautiful Planet Earth

Koen, my nephew, Elizabeth my niece and Kabir made these informational videos on Sunday. Kabir only 5 years old gave an incredible lecture on the solar system. He starts off nervous. but watch it in full he warms up at the end. Kid

Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.