You should meditate twenty minutes everyday…unless you are very busythen you should meditate an hour a day. old zen adage
Koen, my nephew, Elizabeth my niece and Kabir made these informational videos on Sunday. Kabir only 5 years old gave an incredible lecture on the solar system. He starts off nervous. but watch it in full he warms up at the end. Kid
a storm knocked out all the lights sitting in darkness the soothing sound of a clock ticking Genie Nakano originally published in Gusts a Canadian Tanka journal “Seiko” watches were “Seikosha” a long time ago. This clock keeps on going…
Together we movemountains I MISS ALL MY FRIENDS. GenieYogini@yahoo.com
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?
there is a wounded child in us the way out is in
Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
a yoginiblossoms in the nightunbound by the clarity of daynightblooming jasmine
toy kite not enough wind until we laugh
A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”