Together we movemountains I MISS ALL MY FRIENDS. GenieYogini@yahoo.com
there is a wounded child in us the way out is in
Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
a yoginiblossoms in the nightunbound by the clarity of daynightblooming jasmine
toy kite not enough wind until we laugh
A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”
https://youtu.be/U1X7d8_coOw How is everyone?? For the past 3 days I’ve been catching up on sleep. Yes, it’s delicious. I usually get insomniacal whenever I get stressed. However for some strange reason I’ve been sleeping like a baby? So the “goodness” out of this time — I’m rested. I’ve been making bread, the quick breads likeContinue reading “Stay Healthy, Stay Safe — Yoga words with Genie Yogini”