Gentle Chair Yoga~~ getting back to health.

Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafideContinue reading “Gentle Chair Yoga~~ getting back to health.”

Jai Ho Bollywood

Those were the days…. In 2003, I was the first Asian American to teach Bollywood at El Camino College, Torrance, California. Not many people outside of the Indian community knew what Bollywood was. But I convinced El Camino it would be a hit–and it was. Here are my students dancing to Devdas, and performing aContinue reading “Jai Ho Bollywood”

Children’s Video ~~Our Beautiful Planet Earth by Kabir

Koen, my nephew, Elizabeth my niece and Kabir made these informational videos on Sunday. Kabir only 5 years old gave an incredible lecture on the solar system. He starts off nervous. but watch it in full he warms up at the end. Kid

Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?