Memories of Sri Lanka, Meditation#14

You should meditate twenty minutes everyday…unless you are very busy
then you should meditate an hour a day.
old zen adage

Venerable, Bhante Piananada, at Dharma Vihara Buddhist temple in Los Angeles
Genieyogini teaching Yoga at Buddhist Theravada Temple in Sri Lanka

Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

6 thoughts on “Memories of Sri Lanka, Meditation#14

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