Category Archives: yoga

catch a moment…

I wantto be nobody for nowwatch the skyturn colorswhile sipping tea then somebodypops in againand screams for morehaven’t got much time leftgotta gotta gotta what’s the hurrylet the breeze catch mewhyrushdestiny re-arrangingpieces of my mindwhile the wind echoscenturies catchmomentsbeforethey fall… Genie Nakano, December 4, 2021, revised

meditation meltdown~~revised

Sky you’ve been holding on too longpour it on my droughtful mind.Picking, pokingon myselfI’m alrightand so is heI’m not a Buddha yet.There’s more to come outof this cagethe Zebra goes firstthen others followsome crawl, some swim, some even fly Melting downthe yellow chakraI care less and lessfor what’sout thereJust want to touchthose states of blissletContinue reading “meditation meltdown~~revised”

Gentle Chair Yoga~~ getting back to health.

Gentle Chair Yoga Class decided we are getting back to health. Started our first class last week outside on the patio with masks and 6 feet apart. We sure missed each other–three month lock down for Los Angeles. Slowly business are opening up and our business is to stay healthy. Our remedy–YOGA. We are bonafideContinue reading “Gentle Chair Yoga~~ getting back to health.”

Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.