Introducing my darling nieces and nephew -- Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I'm sure will add sunshine to yours.
These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.
View more posts
2 thoughts on “Gentle Yoga Floor Stretches”
i deleted a post by accicent. could you please send me the one i’m missing.
[New post] Gentle Yoga Floor Stretches [New post] Hey there [New post] Hey there [New post] if i were young again… [New post] Turning blue [New post] A Puzzle [New post] Babbling Falls~~meditation #7
Since this is public on the web and includes pic or video, I would just edit the post to leave nothing more than their first names at the most.
Hope u guys are well.
Sent from my iPhone