Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day,  unless you're too busy, then you should sit for an hour.

Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Genieyogini teaching at Colombo Monastery in Sri Lanka
Bhante Piananda, Abbott at Buddhist Dharma Vihara in Los Angeles and also Colombo Sri Lanka
Sri Lanka, Colombo at the Vihara

Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

5 thoughts on “Meditation #14, Colombo Sri Lanka

  1. Hi Erenest–Yes, We enjoy traveling to Asian countries. India was our favorite–had to go 3 times and want to go again. someday, someday.


  2. So true. Must be in stillness much more..
    Sri Lanka.. That must have been a great experience.


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