Happiness is Playing~~Our Beautiful Planet Earth

Koen, my nephew, Elizabeth my niece and Kabir made these informational videos on Sunday. Kabir only 5 years old gave an incredible lecture on the solar system. He starts off nervous. but watch it in full he warms up at the end. Kid

Mean to Me

feeling on the verge of sadness so I write a free-verse–helps to set me free. I’m mean to you I’m mean to myself tho I don’t mean to be It’s this feeling inside my stomach bloated with inertia aches in my joints makes me mean keeps me mean yelling at the dogs “stop it–stop scratching”Continue reading “Mean to Me”

Best Friends written by Genie Nakano at Spillwords.com

Originally posted on Genie Nakano:
Spillwords.com presents: Best Friends, a short story written by Genie Nakano – I was born in Boyle Heights, CA…known as the barrios of East L.A. Source: Best Friends written by Genie Nakano at Spillwords.com “Best Friends”, is a “magic realism” story I wrote after my dog Charlie died of lung…

Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.