You should meditate twenty minutes everyday…unless you are very busythen you should meditate an hour a day. old zen adage
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?