Memories of Sri Lanka, Meditation#14

You should meditate twenty minutes everyday…unless you are very busy
then you should meditate an hour a day.
old zen adage

Venerable, Bhante Piananada, at Dharma Vihara Buddhist temple in Los Angeles
Genieyogini teaching Yoga at Buddhist Theravada Temple in Sri Lanka

Beyond Human Senses

I am
an ancient person
I believe
in the presence of the past
in our present lives
Narayan Kaudinya
(a fellow blogger on WordPress)

Thousands of years ago
the Buddha said
we have 6 senses…
sight
smell
touch
hearing
mind

Imagine
a world beyond
human senses
what is
the _______th Sense.

Genie Nakano, Agust, 2020

Photos by Genie Nakano. Angor Wat, Cambodia and Sunrise in Thar Desert, India

Children’s Video ~~Our Beautiful Planet Earth by Kabir

Beautiful Earth and the whole Solar System by Kabir : videoe by Genie Nakano, August 2, 2020

Koen, my nephew, Elizabeth my niece and Kabir made these informational videos on Sunday. Kabir only 5 years old gave an incredible lecture on the solar system. He starts off nervous. but watch it in full he warms up at the end. Kid

Elizabeth age six gives a demonstration of Princess Makeup: Video by Genie Nakano, August 2, 2020
Koen shows easy steps to anime. Watch , learn and enjoy.

Mean to Me

feeling on the verge of sadness so I write a free-verse–helps to set me free.

Photo from Manny fight off the T.V.: by Genie Nakano
I'm mean to you
I'm mean to myself
tho I don't mean to be

It's this feeling inside
my stomach bloated with inertia
aches in my joints
makes me mean
keeps me mean
yelling at the dogs
"stop it--stop scratching"
they don't stop

impossible to be mean to a dog

better to yell at a husband
find a fault in him
hammer it to the ground
nail it in the coffin
start a fight
round 1, round 2, 3, 4
I won--you hate me
but I hate you more
I win
count--1,2,3,4,5,6,7,8,9,=10
knock out
he's down on the floor
what a fight!!

let's get out of town
to the ocean edge
where water drowns
the edges
danger--
better just to
stand on the edge

Do I have to
 I live with myself
it's the only life I own
my luck--just renting
waiting for doors to open
then take the elevator up
where Trevor Noah's theme is playing
stuck on stanza 1 and 2
I've got more complaints with no solutions

Be grateful I heard from somewhere
it went in one ear and managed to stay

I'll take another breath on that
and a sip of Scotch....

                                            on an old elevator
                                            dropping downwards
                                            whoosh-- too fast
                                            my stomach or heart
                                            I wake up just in time
                                            August 4, 2020, genie Nakano


AUGUST MOON~~tanka series

Photo by luizclas on Pexels.com

AUGUST MOON

standing
under an August moon
no pockets
in my flimsy flowered dress
my hands have no home

heat rises
up my dress
nothings underneath
a breeze whispers
I can't help but blush

plumeria scented breeze
streaming down a moonbeam
this night
perfect for romance
yet I'm here all alone
Genie Nakano
This was originally published in my book--"Colorful Lives"on Amazon.com or contact Genieyogini@yahoo.com. 

Afternoon of Tanka Poetry

Four thousand years old, tanka/waka is the oldest form of poetry in Japan. Coming to America 1957 and flourishing all over the world.

July 29, Thursday 2:00P PM join us….

chill

Iceland Iceberg: photo Genie Nakano
My Refrigerator, july 18,2020
Iceland Iceberg, photo Genie Nakano

If only
the world were square
it would
fit better
in my refrigerator

Genie nakano

Gambate Julian

Julian,Thomas, Hideki,Ryan
Julian, now 16 years.

My Nephew Julian
flies to Switzerland
rainbow boy
sushi, Swiss cheese
a quarter Japanese

Soccer
is his winning ticket
Gambate
the goal is Julians!

All about Tanka~~Live

Genie Nakano will be doing a live presentation of her tanka poems, a brief discussion about the history of tanka, performing her tanka/prose and who knows what else...it's Live.
Tanka/prose performance: Golden Fan

Golden Fan a tanka/prose performance by Genie Nakano

Soothing Sound

a video of sound: Genie nakano, July 18, 2020
a storm
knocked out all the lights
sitting in darkness
the soothing sound
of a clock ticking
Genie Nakano
originally published in Gusts a Canadian Tanka journal

“Seiko” watches were “Seikosha” a long time ago. This clock keeps on going…