You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour.ZEN ADAGE
Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?
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Genieyogini teaching at Colombo Monastery in Sri Lanka
Bhante Piananda, Abbott at Buddhist Dharma Vihara in Los Angeles and also Colombo Sri Lanka
wind
blowing through my hair
there is so little time
let's leap above the gust
and dance with the wind
Genie Nakano,
originally published in My book--Storyteller
"Best Friends", is a "magic realism" story I wrote after my dog Charlie died of lung cancer. My best friends dog died of cancer shortly after Charlie.
Charlie the cocker spaniel, is the main character of the story. He is a philosopher and Shelby the red dog is his best friend. Originally posted on Spillwords.Com. Thank you Spillwords for supplying the image. It looks just like my dog Charlie.
Please click the source and it will take you to Best Friends. I have 50 other posts on Spillwords. It's a good place for poets to post. They promote your work all over the world.
my grandmother died at 73
the age that I am now
her thin grey hair was tied back in a bun
was she ever young?
coming from a foreign land
her songs were of an old Japan
coming to America
a picture bride
"fresh off the boat"
a timely phrase
did she ever love?
Grandpa and Grandma
everyday
bickering mumbled sounds
long ago
my mother remembers
"when papa drank sake"
fights were brutal and bloody
now with age just words
how do you get out
of this slave trade world
your children are the keys
work and save
work and slave
send your sons
to be a doctor
but Uncle George died at 22
Uncle Jay died at 42
a doctor whose dream
to be an artist
was it suicide
Grandmas' dreams flew by
only English was my mistake
back then when--
Japs were defeated in war
I only wanted to be American
NO, "I don't speak Japanese"
and Grandma don't speaku Enguirish
so we are pigeons in the dark
we never touched
I'm not sure why
did we ever play
Bill Wither Sings
"grandmas, hands played a tambourine so well"
my Grandma never did
I tried to understand
but it's been so long ago
Grandma
picking strawberries
cracked hands
filled with fresh hopes
scorched from the sun
Note:
Bachan means grandmother in Japanese. I don't like to be called Bachan and Grandma because I don't feel like a grandma and when I digged deeper I remembered my own Bachan. Her story was so sad. She was creative, a great cook but her life was tragic. I suppose that may be a reason why I don't want to be Bachan--call me Auntie. Aloha Auntie.
I spoke pigeon English to Grandma--so speaku Engurish means speak English.
Invitation to Peace
early morning
these days
no T.V.
no radio
prone to quietness
I meditate
everyday the same way
like sitting
on a rabbit's foot
I feel safe and lucky
bound
by our desires
I watch
the incense
rise
busy busy busy
thoughts busy buzzing
clear the space
toss them out
watch them fly
before
they
fall
catch
moments
Genie Nakano, June 25, 2020
revised July 17, 2022
These are tanka that come to me as I meditate. I have aligned them into a tanka series.