Tag Archives: meditation

Light and Air~~a tanka response

fear waits staccatomy sunken chest rises sharpthe clouded breath waftsaccosted by frigid airreaching through the cracked windowsoft bellyrises and fallseyes closedI pay attentionto my connectiontimeless traditionbreeding safely within kinunfettered I flymy permeable will flowsone with the hidden sensesan empathhypersensitive skininheritedyet I remain heresponge-like absorbingmy delicate touchraps upon the spectral shieldethereal lightsguide haunting journeys beyondparallel andContinue reading “Light and Air~~a tanka response”

Fat Brown Cat~~Meditation in Nowness

Meow Meow Fat brown catlicking your lapwhat do you thinkof this and that? Hiss, spat!*#!Don’t bother me I’m being Now. Genie Nakano, an oldie–can’t remember when…

Loving Kindness Meditation

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind. May I be well Happy peaceful and Free from suffering May no harm come to meContinue reading “Loving Kindness Meditation”

Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Invitation to Peace

Invitation to Peace early morning these days no T.V. no radio prone to quietness I meditate everyday the same way like sitting on a rabbit’s foot I feel safe and lucky bound by our desires I watch the incense rise busy busy busy thoughts busy buzzing clear the space toss them out watch them flyContinue reading “Invitation to Peace”