Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar
To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind.
May I be well Happy peaceful and Free from suffering May no harm come to me May I be safe. May I be loving and kind.
Loving Kindness Meditation Metta