Genie Nakano

Loving Kindness Meditation

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind. May I be well Happy peaceful and Free from suffering May no harm come to me…

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genienakano

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar

To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind.
May I be well
          Happy peaceful and
          Free from suffering
                      May no harm come to me  
 May I be safe.
                    May I be loving and kind.


Loving Kindness Meditation
Metta











3 responses



  1. 


    

    genienakano Avatar
    




    genienakano
    



    


    



    Reblogged this on Genie Nakano and commented: 
    

    May we be loving and kind. oum shati, shanti, shanti, oum.
    

    


    

    

    


    

    


  2. 


    

     Avatar
    




    Anonymous
    



    


    



    Thank you I forgot to put in the poem. Will go back to that.
    

    


    

    

    


    

    


  3. 


    

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    Anonymous
    



    


    



    Beautiful altar
    

    


    

    

    


    

    







		

			
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