Loving Kindness Meditation

May we be loving and kind. oum shati, shanti, shanti, oum.

Genie Nakano

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar

To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind.

May I be well
          Happy peaceful and
          Free from suffering
                      May no harm come to me  
 May I be safe.
                    May I be loving and kind.

Loving Kindness MeditationMetta

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Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

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