Happy Mothers day we are all mothers we are all fathers. Metta, Genie Nakano, May 9, 2021
Happy Mother’s Day
Loving Kindness Meditation
May we be loving and kind. oum shati, shanti, shanti, oum.
Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar
To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind.
May I be well
Happy peaceful and
Free from suffering
May no harm come to me
May I be safe.
May I be loving and kind.
Loving Kindness MeditationMetta
A Mystical Path~~tanka
Spring bubbles with life
spilling over my old shoes
our bare feet refreshed
we walk on an unknown path
who says 80 is old.
Genie Nakano, May 2, 2021
Words written by Genie Nakano at Spillwords.com
Spillwords.com presents: Words, written by Genie Nakano – I was born in East Los Angeles, CA. Writing is my joy, my therapy, my confession.
Sur Reality, poetry written by Genie Nakano at Spillwords.com
Spillwords.com presents: Sur Reality, poetry by Genie Nakano, for whom writing tanka is her passion, joy, therapy and confession.
Source: Sur Reality, poetry written by Genie Nakano at Spillwords.com
Meditation for Relaxation~~Genie Nakano’s workshop
Lavender Fields Forever
Shades of purple
soothe my restless roving mind
as I walk through fields
of fragrant sweet lavender
love and kindness with each step.
Genie Nakano, April 11, 2021
Become
My garden
is celebrating today
barren branches
sprouting budding blossoms
the magic of Spring
Genie Nakano, April 3, 2021
Cool~~tanka
This tanka will be published in Spillwords soon. I'm not sure when but I received acceptance notice 4/3/22 Always happy to receive acceptance notices.
a cool cucumber caressed my warm lips I melted into nothingness since then everything.
Genie Nakano, 3, 30, 21
Fronds
I will wear
a gown of "vibrant green fronds"
unfurled
going in all directions
I haven't decided where to
Genie Nakano, March 29, 202
Genie Nakano 