Loving Kindness Meditation

May we be loving and kind. oum shati, shanti, shanti, oum.

genienakano's avatarGenie Nakano

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar

To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind.

May I be well
          Happy peaceful and
          Free from suffering
                      May no harm come to me  
 May I be safe.
                    May I be loving and kind.

Loving Kindness MeditationMetta

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A Mystical Path~~tanka

Photo by Andreea Ch on Pexels.com
                                     Spring bubbles with life
                                     spilling over my old shoes
                                     our bare feet refreshed
                                     we walk on an unknown path
                                     who says 80 is old.

                                                Genie Nakano, May 2, 2021



Sur Reality, poetry written by Genie Nakano at Spillwords.com

Spillwords.com presents: Sur Reality, poetry by Genie Nakano, for whom writing tanka is her passion, joy, therapy and confession.

Source: Sur Reality, poetry written by Genie Nakano at Spillwords.com