the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.
Tag Archives: meditation
Babbling Falls~~meditation #8
detergent bubblesbabbling in a brook chattering mind Genie Nakano The falls are in Sri Lanka way up high where the best Ceylon Tea is grown.
Meditation#7 Humbling Down
once I watched an ant crawling the mountains bottom it started to run half its legs on the ground in an alternating tripod gait with quantum steps my eyes followed mind took me to the summit there I wanted to be but wind blew me away down the other side breathing in breathing out IContinue reading “Meditation#7 Humbling Down”
Meditation #6
Meditation my organic medicine
A Rose Named Peace~~a tanka
Your fragrancespirits me away where am I goingwhat am I doing Peace…. a tanka by Genie Nakano
Meditation #6 “Organics”
meditationorganic medicineclose your eyeslook withinexplore the internal
Pandemic Fantasy, 2020
I left the world. It was getting too heavy, surreal like a Dali nightmare. Clocks falling off trees, big blinking eyes in the clouds. Plus a pandemic was going on. The White House announced it on Friday and the Eagle didn’t fly. So I decided to leave the world. I madeContinue reading “Pandemic Fantasy, 2020”
Light a Thousand Candles
Meditation #5 “Sitting”
Everyday I meditate the same way like sitting on a rabbits foot I feel lucky
Love is Contagious
I wrote this before I knew the severity of the Corona Virus. Sadly I was mistaken. I was ashamed of what I wrote and trashed it. I just took it out of trash. If only this is just a bad dream and we’ll all wake up. “I’m a dreamer and probably will be one forever.”Continue reading “Love is Contagious”
Genie Nakano 