
Meditation #6 “Organics”

Poet, Performer, Dancer, Storyteller, Yogini
I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness. View more posts
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You should start meditating 10 – 15 minutes a day. But if you’re busy 30 minutes twice a day. lol
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Yup, meditation = personal reflections
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