Genie Nakano will be doing a live presentation of her tanka poems, a brief discussion about the history of tanka, performing her tanka/prose and who knows what else…it’s Live. Golden Fan a tanka/prose performance by Genie Nakano
Category Archives: live performance
Gentle Yoga Floor Stretches
Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
Golden Fan Of Menopause
Gentle Yoga #4 Our Hands-Healing Mudras
A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”
Genie Nakano 