Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.

Stay Healthy, Stay Safe — Yoga words with Genie Yogini

https://youtu.be/U1X7d8_coOw How is everyone?? For the past 3 days I’ve been catching up on sleep. Yes, it’s delicious. I usually get insomniacal whenever I get stressed. However for some strange reason I’ve been sleeping like a baby? So the “goodness” out of this time — I’m rested. I’ve been making bread, the quick breads likeContinue reading “Stay Healthy, Stay Safe — Yoga words with Genie Yogini”