Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.

Hey there

You there, take this gloom away the sky is supposed to be blue, not grey a dismal disappointing day the social-distancing party cancelled the host is sick her stomach hurts then next, the tearful news my veterinarian can’t fix Toto anymore You there, heal my dog Toto he’s been my friend for seventeen years heContinue reading “Hey there”

Meditation#9 Ancestors

the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.