Yoga Matmy portablesacred spotGEnie Nakano
Category Archives: meditation
Mindfulness…
If you areRight handeduse your Leftan imperativelesson in Mindfulness.Genie Nakano, Sept. 26, 2020 Photos: Genie Nakano, “Memories of Sri. Lanka”
sky
cloudsin the skyneverthe sameeternally new Genie Nakano, Sept. 19th, 2020
Underwater… Meditation
Recreatingmy past in my mindoopps…underwater illusionscoming up for air Genie NakanoSept. 13, 2020, Sunday 9:15 AM
Cognitive Meditation…
When I meditate many feelings surface anger love regrets I practice on letting them go Genie Nakano, August 6, 2020
Breath Meditation
Photography by Genie Nakano, somewhere in Iceland Past and present merge into my life future is imagined what is reality breathe in breathe out Genie Nakano, Sunday Sept. 6, 2020
“Set me free”
Merging into my present past memories regretful actions only I can remember thoughts of oblivion cloud my heavy head the rain keeps pouring pouring pouring down the witch is drowning and can’t escape she promises for change and grow so many lives have passed dust is forming pyramids mummies stalk unpaved streets u turns deadContinue reading ““Set me free””
Loving Kindness Meditation
Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind. May I be well Happy peaceful and Free from suffering May no harm come to meContinue reading “Loving Kindness Meditation”
Memories of Sri Lanka, Meditation#14
You should meditate twenty minutes everyday…unless you are very busythen you should meditate an hour a day. old zen adage
Beyond Human Senses
I am an ancient personI believein the presence of the pastin our present livesNarayan Kaudinya(a fellow blogger on WordPress) Thousands of years agothe Buddha saidwe have 6 senses…sightsmelltouchhearingmind Imaginea world beyondhuman senseswhat isthe _______th Sense. Genie Nakano, Agust, 2020 Photos by Genie Nakano. Angor Wat, Cambodia and Sunrise in Thar Desert, India
Genie Nakano 