Ying Yang Moon

darkness, lightnessyin yang, yang yinman…womananimal…humanwe have many lives beaming downon my skin a silver moon…how can needs be fulfilledwhen what is wantedis not needed a turtle floatedto the island’s shoreyears agomy father rode on his backto the bottom of the sea waves rollingacross the sandjust a dreamsoft and tenderI believe in Miracles an ocean shimmeringContinue reading “Ying Yang Moon”

“Set me free”

Merging into my present past memories regretful actions only I can remember thoughts of oblivion cloud my heavy head the rain keeps pouring pouring pouring down the witch is drowning and can’t escape she promises for change and grow so many lives have passed dust is forming pyramids mummies stalk unpaved streets u turns deadContinue reading ““Set me free””

Loving Kindness Meditation

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind. May I be well Happy peaceful and Free from suffering May no harm come to meContinue reading “Loving Kindness Meditation”