“Set me free”

Merging into my present past memories regretful actions only I can remember thoughts of oblivion cloud my heavy head the rain keeps pouring pouring pouring down the witch is drowning and can’t escape she promises for change and grow so many lives have passed dust is forming pyramids mummies stalk unpaved streets u turns deadContinue reading ““Set me free””

Loving Kindness Meditation

Photograph by Genie Nakano: ” My Gohansa” My Meditation Altar To my meditation friends. This is the Loving Kindness chant we say before and after meditation. Metta keeps us happy, peaceful, free from suffering, harm, safe, loving and kind. May I be well Happy peaceful and Free from suffering May no harm come to meContinue reading “Loving Kindness Meditation”

Beyond Human Senses

I am an ancient personI believein the presence of the pastin our present livesNarayan Kaudinya(a fellow blogger on WordPress) Thousands of years agothe Buddha saidwe have 6 senses…sightsmelltouchhearingmind Imaginea world beyondhuman senseswhat isthe _______th Sense. Genie Nakano, Agust, 2020 Photos by Genie Nakano. Angor Wat, Cambodia and Sunrise in Thar Desert, India

Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Invitation to Peace

Invitation to Peace early morning these days no T.V. no radio prone to quietness I meditate everyday the same way like sitting on a rabbit’s foot I feel lucky bound by our desires I watch the incense rise clouds turn into rain turn into spring flowers no birth no death a yogini blossoms in theContinue reading “Invitation to Peace”