….if a monk practices love meditation even if only for the length of time it takes to snap one’s fingers, he will not fail in meditative concentration. There is no greater virtue than practicing love meditation everyday. From the book, ‘Teachings on Love’ Thich Nhat Hanh
So, I’ve been snapping my fingers all day today and whispering the love and kindness mantra.
from, Genie Nakano, 2.4.21