Loving Kindness Meditation

This is the Buddhist Loving Kindness Mantra we recite at our temple. Whenever need be I recite it to myself outloud or silently to myself. It works….. Loving Kindness Mantra….. May I be well, happy and free from sufferingMay no harm come to me, may I be safeMay I have the courage, wisdom and determinationContinue reading “Loving Kindness Meditation”

Red

Womenover 70 should wear redbells on their anklesflowers in their hairwe are just beginning GEnie Nakano, August 28, 2021 Photo was taken by Rosie Sato. The event was for JCI. I danced and read my poetry and was accompanied by Joey on Sanshin, Gary Yano Bass and Congas. Those were the dance, 2016.