2020 BLUES

This poem is written by my poet friend Selma Benjamin. She is 101 years old. She has been through the holocaust. She is gentle, kind, and very wise. Here is one out of her hundreds of poems that she has given me permission to print. Here goes: 2020 BLUES Crazy plague from unknown sourceMakes usContinue reading “2020 BLUES”

this is…

this is my hoodwhere concrete meets the skyneon lights twinklehumanity in your faceborn here, loved here, die here I was born in East L.A., Boyle Heights, CA USA in the Japanese American Hospital, May 15, 1948. Racists in America often refused to care or treat Japanese Americans, so we built our own hospital in BoyleContinue reading “this is…”

Gentle Yoga Floor Stretches

Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.