Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
Author Archives: genienakano
Hey there
You there, take this gloom away the sky is supposed to be blue, not grey a dismal disappointing day the social-distancing party cancelled the host is sick her stomach hurts then next, the tearful news my veterinarian can’t fix Toto anymore You there, heal my dog Toto he’s been my friend for seventeen years heContinue reading “Hey there”
meditation #11 until
I have arrivedin the here and nowI am freeuntil….the kids come home.
Meditation#10
a yoginiblossoms in the nightunbound by the clarity of daynightblooming jasmine
Turning blue
Patience is the antidote to anger…counting my breath…as I turn blue.
Green light
Yellow lightshave turned to greenuncross your fingersuncross your legsthe clock is ticking to our pulse. On your feet open the window shades Look Listen next moment tell me more… Genie Nakano, 5 /20/2020
A Puzzle
a puzzlewe must put togetherCovid-19
Meditation#9 Ancestors
the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.
End of an Affair
how do youend a love affairstep backinto the everydayonce you craft a dream
India
Indialand of my dreams, wheremagic is ordinary
Genie Nakano 