Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Best Friends written by Genie Nakano at Spillwords.com

Originally posted on Genie Nakano:
Spillwords.com presents: Best Friends, a short story written by Genie Nakano – I was born in Boyle Heights, CA…known as the barrios of East L.A. Source: Best Friends written by Genie Nakano at Spillwords.com “Best Friends”, is a “magic realism” story I wrote after my dog Charlie died of lung…

Don’t call me Bachan

Uncle George ,Sugie, 2-8-1892 , 1965 ,Sugie & Yaemon,3-8-1880,Uncle Jay, 1918-1960 my grandmother died at 73 the age that I am now her thin grey hair was tied back in a bun was she ever young? coming from a foreign land her songs were of an old Japan coming to America a picture bride “freshContinue reading “Don’t call me Bachan”

Invitation to Peace

Invitation to Peace early morning these days no T.V. no radio prone to quietness I meditate everyday the same way like sitting on a rabbit’s foot I feel safe and lucky bound by our desires I watch the incense rise busy busy busy thoughts busy buzzing clear the space toss them out watch them flyContinue reading “Invitation to Peace”