Meditation #14, Colombo Sri Lanka

You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour. ZEN ADAGE Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?

Invitation to Peace

Invitation to Peace early morning these days no T.V. no radio prone to quietness I meditate everyday the same way like sitting on a rabbit’s foot I feel lucky bound by our desires I watch the incense rise clouds turn into rain turn into spring flowers no birth no death a yogini blossoms in theContinue reading “Invitation to Peace”

Meditation#9 Ancestors

the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.

Meditation#7 Humbling Down

once I watched an ant crawling the mountains bottom it started to run half its legs on the ground in an alternating tripod gait with quantum steps my eyes followed mind took me to the summit there I wanted to be but wind blew me away down the other side breathing in breathing out IContinue reading “Meditation#7 Humbling Down”