the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.
Category Archives: meditation
Babbling Falls~~meditation #8
detergent bubblesin a babbling brookmy chattering mind The falls are in Sri Lanka way up high where the best Ceylon Tea is grown.
Meditation#7 I watch an Ant
once I watched an ant crawling the mountains bottom it started to run half its legs on the ground in an alternating tripod gait with quantum steps my eyes followed mind took me to the summit there I wanted to be but wind blew me away down the other side breathing in breathing out IContinue reading “Meditation#7 I watch an Ant”
Meditation #6
Meditation my organic medicine
Meditation #6 “Organics”
meditationorganic medicineclose your eyeslook withinexplore the internal
Immunity March
Photo:Genie Nakano, Kyoto, Japan 2018, “A Mall”
Love is Contagious
I wrote this before I knew the severity of the Corona Virus. Sadly I was mistaken. I was ashamed of what I wrote and trashed it. I just took it out of trash. If only this is just a bad dream and we’ll all wake up. “I’m a dreamer and probably will be one forever.”Continue reading “Love is Contagious”
Counting my Breath
Counting my Breath what can you say about the sun, moon, stars while sky holds them up do they have a choice looking out my window figures walk their dogs some run some trot some stop to smell the roses I planted on the curb I watch them sniff then off they go please spreadContinue reading “Counting my Breath”
Meditation #4 Floating World
We share the same breath inhale exhale this floating world
Meditation #3, “Incense Rising”
bound by our desires I watch the incense rise…
