Introducing my darling nieces and nephew — Elizabeth Miki Nakano and Koen Sho Nakano. They brighten my life and I’m sure will add sunshine to yours. These yoga stretches relieve stress, soften and strengthen back and core muscles. Get a stretch belt, put on comfortable clothing and join us in Gentle Yoga.
Category Archives: humor
Green light
Yellow lightshave turned to greenuncross your fingersuncross your legsthe clock is ticking to our pulse. On your feet open the window shades Look Listen next moment tell me more… Genie Nakano, 5 /20/2020
Babbling Falls~~meditation #8
detergent bubblesbabbling in a brook chattering mind Genie Nakano The falls are in Sri Lanka way up high where the best Ceylon Tea is grown.
Golden Fan Of Menopause
whisper your dreams into his ear then….tanka
five hundred yearsdesires whispered into stone earssuddenlyeyes blink wide openlips blush into a smile Genie Nakano
Genie Nakano 