Meditation#9 Ancestors

the blood of my ancestors good, bad unconditional acceptance a miracle of forgiveness Thich Nhat Hahn, p. 25, from the book “Fear” “Fear”, is a book I am reading during this sometimes fearful time. I recommended whole heartedly. Also reading, Born a Crime. Both great books to uplift your spirits.

Gentle Yoga #4 Our Hands-Healing Mudras

A short Haibun below the video–“Guardian” which explains how these mudras worked to heal my Rheumatoid arthritis. Gentle Yoga exercises and Mudras “Mohiniattam” for hands. Keep your hands supple, soft and strong. In 2012, I was diagnosed with Rheumatoid arthritis. My hands were starting to be deformed. This is part of a haibun I wrote.Continue reading “Gentle Yoga #4 Our Hands-Healing Mudras”

Namaste

Namaste Dear Gods, Are you there? Perhaps you are arguing and you can’t hear me now. yet, I hope one day I’ll wake up singing the darkness will turn to light tears of sorrow will be flooded with tears of joy for they go hand in hand I will see the black and white mergingContinue reading “Namaste”

Corona – Conversations with my Consciousness

Every time my lover Goes out the door I wonder Will he come back Safe and sound, with corona going around Conscience says… Don’t worry See the woman walking her dog outside Join her in her walk Your dogs are bored and listless See the crow hopping on the tree before a backdrop of blueContinue reading “Corona – Conversations with my Consciousness”