Ecstacy in Stillness

Sitting in stillness
finding new ways to move
ecstacy in calmness

Breathe in, Breath out
Breath out, breathe in


The world is outer
the self is inner


The world is inner
the self is outer

In
Out
out
in

Rise
fall
Fall
Rise

All one in meditation.
Genie Nakano

Photo by NEOSiAM 2020 on Pexels.com





	

Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

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