Ecstacy in Stillness

Sitting in stillness
finding new ways to move
ecstacy in calmness

Breathe in, Breath out
Breath out, breathe in

The world is outer
the self is inner

The world is inner
the self is outer



All one in meditation.
Genie Nakano

Photo by NEOSiAM 2020 on


Published by genienakano

I love writing--It's my joy, my therapy--my confession. I'm a performer, dancer, yoga and meditation instructor, write a poetry column for Rafu Shimpo. Growth and love of life is a key to my happiness.

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