You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. ZEN ADAGE
Memories of Sri Lanka. Thank you venerable Bhante Piananda, for graciously honoring me to meditate and teach yoga in your temple, Colombo, Sri Lanka Circa 2014?
Reblogged this on Genie Nakano and commented:
Bhante Piananda, Abbot of Theravada temple in Los Angeles CA–I owe you my life.
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Hi Erenest–Yes, We enjoy traveling to Asian countries. India was our favorite–had to go 3 times and want to go again. someday, someday.
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So true. Must be in stillness much more..
Sri Lanka.. That must have been a great experience.
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Thanks Rapheal. Now I need to go an meditate for an hour.
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Amen.
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